Try this healthy and nourishing pancake bowl to change up your breakfast.
Are you craving a hearty, comforting breakfast that’s sweet, gluten-free AND healthy? Meet your new favorite morning meal: the pancake bowl! Packed with wholesome ingredients and yummy toppings, this dish is perfect for slow mornings or as a quick meal prep option for busy days. Let’s dive into what makes this pancake bowl so special and how you can whip it up in no time.
Ingredients
For the base:
- 1 cup gluten-free and sugar free flour mix (or blend rolled oats into a fine flour)
- 20g of protein powder
- 1 tablespoon flaxseeds
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/2 cup almond milk (or any plant-based milk)
- 1 teaspoon vanilla extract
- 1 ripe banana
- 1 egg (optional)
Optional toppings:
- Fresh fruits: berries
- Nuts and seeds: almonds, walnuts, hemp seeds
- Nut butter: almond, peanut, or hazelnut butter
- Yogurt
- Maple syrup or honey
How to Make It
1. Mix the Dry Ingredients: In a medium mixing bowl, whisk together the gluten-free flour, baking powder, salt, cinnamon .
2. Add the Wet Ingredients: Stir in the almond milk, vanilla extract, and the egg. Mix until you have a smooth batter.
3. Bake the Pancake Base: Lightly grease a bowl (oven-safe dish) with coconut oil or cooking spray. Pour the batter into the bowl and bake for 15 minutes at 180° in the oven or 160° in the air fryer.
4. Assemble the Bowl: Break the pancake into bite-sized pieces and place them in a bowl. Add your favorite toppings and drizzle with maple syrup or nut butter for an extra indulgent touch.
Why You’ll Love This Recipe
This pancake bowl is not just a treat for your taste buds — it’s also:
- Nourishing: Made with ingredients that fuel your body.
- Customizable: Endless topping options make it easy to adapt to your cravings.
- Easy: Simple to prepare with minimal cleanup.
So, next time you’re in the mood for a breakfast that feels like a warm hug in a bowl, give this healthy nourishing gluten-free pancake bowl a try. Share your creations on Instagram & TikTok and tag me — I’d love to see your delicious twists on this recipe!
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