PILATES MORNING FLOW
Unser Studio Urbanstr. 131, Berlin, DeutschlandMat training with equipment (theraband, foam roller, magic circle, soft ball). Suitable for beginners with previous experience.
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Mat training with equipment (theraband, foam roller, magic circle, soft ball). Suitable for beginners with previous experience.
Reformer training with previous experience.
A 45 minute dynamic total body signature Pilates flow. Work through exercises for the glutes, abdominals, back, side body, upper body and legs. Find flow and a challenge for your balance with some standing work. Take your time and enjoy flowing with Ana.
Mat training with equipment (theraband, foam roller, magic circle, soft ball). Suitable for beginners with previous experience.
Reformer training with previous experience.
Mat training with equipment (theraband, foam roller, magic circle, soft ball). Suitable for beginners with previous experience.
Reformer training with previous experience.
Restorative release and stretch class for a healthy body. Indulge in this calming, grounding and restorative class for the evening time. Enjoy some lovely stretches that we often don't get time for in a Pilates class as well as some calming breathing exercises.
Mat training with equipment (theraband, foam roller, magic circle, soft ball). Suitable for beginners with previous experience.
Reformer training with previous experience.
Mat training with equipment (theraband, foam roller, magic circle, soft ball). Suitable for beginners with previous experience.
An energizing and flowy class with some challenging and dynamic elements which will target your full body and mind! Perfect way to start your day. Equipment needed: Soft ball.
